The Foundational Wellness Program: A 31 Day Movement Program for Women’s Hormonal Health and Wellness.
BEGINS SEPTEMBER 10TH, 2023*
This is my signature foundation to well being and self healing. While the program runs live for 1 month - you will have access to this program for 6 months. It is recommended to take the program for 3 months to get the most out of it. This only opens twice a year (Summer + Fall).
This virtual program is tailored for women who are struggling with stress, anxiety and burnout who want to target their fitness and overall wellness goals!
"Atma-prema" essentially means "self-love" or "self-affection." It refers to the concept of loving oneself or having a deep affection for one's own soul or inner self. Move the body to reconnect and realign. Find grounding, stability and flexibility through reflection and contemplation.
This 6-week program is a transformative voyage designed to bring you back to your body in a gentle, nurturing way while harnessing the energies of Fall season: light, mobile, flexible – to realign your mind, body, and spirit