AYULATES. Ancient wisdom + modern movement.
The Difference: Ayurvedic Yoga.
Ancient Wisdom + Modern Movement.
Ayulates offers a diverse range of movement experiences, carefully curated to cater to the unique needs and aspirations of the modern woman. Whether you're seeking traditional yoga classes to enhance your emotion, spiritual and mental well-being or a fusion fitness class that infuses dynamism and creativity into your workout routine, there’s a class for you.
Join a community of self-discovery, reconnecting with our true through power of movement and stillness.
My mission is to guide women who are facing burnout and high levels of stress towards deep self-care and empower them through holistic rituals + well-being.
Ayulates is a wellness studio that integrates foundations of yoga and Ayurveda, focusing on self-awareness, holistic health, and self-care. This holistic movement practice combines yoga's emphasis on self-awareness and personal transformation with Ayurveda's approach to balance and well-being. It offers healing rituals, community, mindful movement, and holistic beauty for optimal health.
In Sanskrit, "Yoga" means "to yoke" or "union," and it's a spiritual and philosophical system aiming for self-awareness, self-realization, and unity with the universe through physical postures (asanas), breath control (pranayama), meditation, and ethical principles (yamas and niyamas).
Ayurveda, in Sanskrit, translates to "science of life." It is a holistic healthcare system centered on maintaining balance in the body and promoting well-being through nutrition, herbal remedies, and lifestyle practices. It emphasizes the interconnectedness between an individual and their environment.
While Yoga focuses on self-awareness and personal transformation, often practiced individually, Ayurveda takes a holistic approach, considering physical, mental, and emotional aspects, along with environment and lifestyle.
Inspired by the power of Shakti.
Our wellness studio celebrates the concept of Shakti, embodying the nurturing and transformative qualities of the feminine essence. We prioritize self-care rituals and practices that encourage a deep connection with oneself. Through mindful movement and energy practices, we offer a space for individuals to rediscover their inner strength, foster self-nurturing, and harmonize the feminine and masculine energies within. Our focus is on empowering and inspiring individuals on their journey to self-realization and well-being.
Shakti is considered the essential cosmic energy that underlies and animates the entire universe. It is the dynamic force that gives life to all living beings and sustains the cosmos.
Shakti is linked to empowerment, strength, and liberation and inspires individuals to recognize their inner power and overcome challenges on the path to self-realization.