YOGA

A private session (30/45/60mins) that includes a mini consultation that aligns with your movement and energetic goals. Classes can be Yin, Restorative, Vinyasa or Hatha.

Benefits: Improve mental clarity, focus, physical pain, support hormones, rest, digestion and more.

Because personalized movement, is in your nature.

Through in depth consultation we identify your emotional, energetic and physical needs. Whether it’s a flexibility goal, or you just want to get out of your mind and into your body - classes are tailored for you.

Benefits:

  • Personalized Attention

  • Customized Practice Plan with Follow up PDF’s

  • Deepened Understanding of Yoga as a practice

  • Correct Alignment to prevent injury

  • Progress Tracking

  • Increased Confidence

  • Personal Connection

  • Mindfulness and Stress Relief

  • Safe Environment for Beginners

  • Flexibility in Scheduling

The Ayurvedic Difference/Considerations:

  • Enhancing Digestion

  • Detoxification Needs

  • Improving Sleep Quality

  • Boosting Immunity

  • Stress Reduction

  • Harmonizing Energy Flow

  • Supporting Emotional Well-being

  • Increasing Vitality

  • Enhancing Overall Health

  • Hormonal & Fertility Support

MIDNFUL MOBILITY

A private session (30/45/60mins) that includes a mini assessment that aligns with your movement and energetic goals and combines yoga, mobility and pilates foundations for a well-rounded practice.

Benefits: Reduce back pain, increase shoulder and hip mobility, strengthen the core and more.

BREATH + MEDITATION

A custom session (30/45 mins) that uses mindfulness techniques like meditation and breathwork or a yoga nidra sessions that calms the nervous system, restless mind or physical ailments.

Benefits: Reduce stress and anxiety, improve focus, emotional well-being and more.

*all classes are in person or on Zoom. Option for semi-private sessions, small group, corporate. Packages are recommended for long term benefits.