YOGA
A private session (30/45/60mins) that includes a mini consultation that aligns with your movement and energetic goals. Classes can be Yin, Restorative, Vinyasa or Hatha.
Benefits: Improve mental clarity, focus, physical pain, support hormones, rest, digestion and more.
Because personalized movement, is in your nature.
Through in depth consultation we identify your emotional, energetic and physical needs. Whether it’s a flexibility goal, or you just want to get out of your mind and into your body - classes are tailored for you.
Benefits:
Personalized Attention
Customized Practice Plan with Follow up PDF’s
Deepened Understanding of Yoga as a practice
Correct Alignment to prevent injury
Progress Tracking
Increased Confidence
Personal Connection
Mindfulness and Stress Relief
Safe Environment for Beginners
Flexibility in Scheduling
The Ayurvedic Difference/Considerations:
Enhancing Digestion
Detoxification Needs
Improving Sleep Quality
Boosting Immunity
Stress Reduction
Harmonizing Energy Flow
Supporting Emotional Well-being
Increasing Vitality
Enhancing Overall Health
Hormonal & Fertility Support
MIDNFUL MOBILITY
A private session (30/45/60mins) that includes a mini assessment that aligns with your movement and energetic goals and combines yoga, mobility and pilates foundations for a well-rounded practice.
Benefits: Reduce back pain, increase shoulder and hip mobility, strengthen the core and more.
BREATH + MEDITATION
A custom session (30/45 mins) that uses mindfulness techniques like meditation and breathwork or a yoga nidra sessions that calms the nervous system, restless mind or physical ailments.
Benefits: Reduce stress and anxiety, improve focus, emotional well-being and more.
*all classes are in person or on Zoom. Option for semi-private sessions, small group, corporate. Packages are recommended for long term benefits.