Nurturing Self-Love and Heart-Centered Wellness: Embracing Leo and Kapha Energies
The celestial dance of the cosmos often influences our inner landscapes, guiding us towards periods of self-reflection and growth. The upcoming New Moon in Leo on August 16th, 2023, presents a beautiful opportunity to harness the potent energies of self-love, heart-centered awareness, and the soothing embrace of Kapha dosha. By aligning with these cosmic energies and Ayurvedic principles, we can create a nurturing self-care routine that rejuvenates our spirit and radiates a deep sense of love and contentment. While still being in Pitta Season, we honour the sun as a provider and connect that back to the inner light within.
When we connect in with our selves and connect to this light, we are honouring our Tejas. Tejas is the inner radiance that offers us the power to take action and move authentically in who we are. This expression also balances the sub-dosha of Kapha, known as Ojas. Let’s dive into practices that align with these cosmic energies, while infusing the concept of ojas—a fundamental Ayurvedic principle of vitality and rejuvenation.
Leo: The Lion of Self-Love and Expression
Leo, ruled by the Sun, exudes warmth, confidence, and a fierce commitment to self-expression. The heart chakra, the energetic center of love and compassion, resonates strongly with Leo's energy. During this New Moon, channel your inner lion and embrace practices that illuminate your self-love journey. Leo's fiery energy ignites the flames of self-love and expression. As we harness this cosmic force, ojas-rich practices can help us nourish and sustain our vitality for deeper self-connection.
1. Heart-Opening Yoga Flow: Invite the radiance of Leo into your heart through heart-opening yoga poses like Cobra, Camel, and Bridge. As you flow through these poses, envision your heart center glowing with golden light, symbolizing self-love and empowerment. Conclude with a moment of stillness in Child's Pose, basking in the love you've cultivated.
2. Golden Nourishment: Leo's regal essence resonates with the color gold. Sip on a warm cup of Golden Milk, a turmeric-infused elixir that not only soothes your body but also symbolizes the nurturing warmth you offer to yourself. As you drink, affirm positive qualities and express gratitude for your uniqueness.
Kapha Dosha: Balancing Grounding Energy
Kapha dosha, characterized by earth and water elements, offers grounding and stability. While Leo ignites the fire of self-love, Kapha provides the earthy foundation upon which it can flourish. Balancing Kapha's nurturing energy is crucial for maintaining emotional equilibrium and preventing stagnation.
3. Invigorating Movement: To counterbalance Kapha's tendency towards lethargy, engage in invigorating activities like brisk walking or dancing. These movements stimulate circulation, energize your body, and uplift your mood, fostering self-love through physical well-being. Doing this after a flow can re-energize you for journaling or visualization practices to set intentions for this new cycle. Additionally, you can opt for a Pranayama like Lion’s Breath which will give you the same effect after a few rounds.
4. Light and Airy Space: Incorporate Kapha-balancing elements into your surroundings. Open windows to invite fresh air and natural light into your space, creating an environment that promotes clarity, positivity, and self-love.
Harmonizing Ojas-Rich Self-Love Ritual:
Combine Leo and Kapha energies in a harmonizing self-love ritual. Create a heart-centered altar adorned with golden accents and symbols of self-love. Light a candle, symbolizing the fire of Leo's passion and the warmth of your heart. Spend a few minutes in quiet meditation, focusing on your heart center. Visualize self-love radiating from this space and enveloping your entire being. The next day offer yourself an ojas-boosting smoothie by blending dates, almonds, ghee, and a pinch of saffron. As you sip this nourishing elixir, affirm positive intentions of self-love to carry on this energy.
The New Moon in Leo is a cosmic invitation to embrace the profound journey of self-love and heart-centered wellness. By melding the self-assured energy of Leo, the nurturing embrace of Kapha dosha, and Ayurvedic practices, you can create a transformative self-care routine that fosters a deep sense of love, confidence, and balance. As the New Moon graces the sky on August 16th, 2023, let it be a reminder of the radiant light you possess within—a light that shines brightly in the macro asepct of the universe.
