Dinacharya Ayurveda daily routine: Self Massage
One of the most underestimated self care practices that Ayurveda teaches us in our daily routine (dinacharya); is self massage. Self Massage or abhyanga. Abhyanga is a practice of using warm oil head to toe and massaging into the body daily.
The time:
We do our abhyanga in the morning for several reasons. This time is when Vata is prominent (2-6am). This time is when the body needs to bring back warmth, awakening and movement. Vata governed by space and air; affects the joints, colon and skin when it comes to the body. Vata’s gifts are that of creativity, enthusiasm and great communication. Vata also is really good at tuning in with nature when balanced.However, Vata can heighten and therefore need to be reduce if in access. The access causes dry skin, cracking joints, exhaustion, insomnia, anxiety and fear.
Now, we all have Vata and all doshas within us so this doesn’t mean only Vata dominant Dosha types are to practice Abayanga. All dosha’s are encouraged, daily to practice and as part of their dinacharya (daily routine). The difference is the technique and the substance or oil we would use.
Oil Types:
For Pacifying Pitta Doshas - we need cooling oil. No, not cold oil but those oils with cooling properties to calm the Pitta, rather then heighten it. Coconut or rose works well.
For Pacifying Vata Doshas - we need warming and grounding oil. This can include sesame, almond or mustard oil.
For Pacifying Kapha Doshas - we need a stimulating and warming oil. It is important to note that Kapha Dosha will use less oil, making almost a “dry” massage and can incorporate Garshana (dry brushing) before.
Massage Techniques:
1) For all Dosha types, you’ll first warm up the oil in a dish. Take warm - hot water in a glass bowl, place the container of oil in there for a few minutes. Ideally, you’re not “heating” the oil directly, as this can destroy some of it’s properties.
2) Beginning at the top of the head (or temples) - rub the warm oil and massage. Long strokes on the neck, outward on the chest. Continue down the body, taking time at each area. Long strokes on limbs, and circular motions on joints.
3) Do circular motions and down on the stomach; to assist in digestion
4) Once you finish at the feet - allow the oil to sit for 10-20 minutes. This is a good time to do gentle movement, or pranayama.
Frequency tips:
For most Doshas - daily is recommended. However, for Kapha - depending on the person, a couple times a week should be ideal. This is because the practice of Abaynga is grounding and heavier in quality. To balance in Ayurveda, we use opposite qualities - and because Kapha is naturally heavier and oilier, we want to create a more energizing and uplifting practice.
Vata Doshas will see the most benefit from Abaynga due to its soothing and calming nature.
Pitta Dosha will also benefit from regular practice due to it’s grounding elements.
If you’ve never tried this practice, give it a go for 7 days and share on IG (tag @ayulates)!
