5 Ayurvedic Summer Herbs to balance your mind, body and spirit.
When it comes to balancing your mind, body and energy - Ayurveda uses Ahar (diet) and nutrition as medicine. Specialty herbs and spices can be added daily to help with specific conditions and act as balancers to our mood and overall energy levels. Pitta season (aka Summer); heightens the fire element within. Therefore, we need to balance with opposite and cooling foods that can help calm the mind, and soothe digestion without over stimulating our Agni. Here are 5 herbs that can helps and how to use them:
Amla (Indian Gooseberry): Amla is a potent Ayurvedic herb known for its cooling properties. It helps balance Pitta dosha and supports digestion. It can be consumed as a juice or added to dishes as a powder.
Coriander: Coriander seeds and leaves have cooling and soothing properties, making them ideal for Pitta season. They aid digestion, reduce inflammation, and have a calming effect on the body. Coriander can be added as tea with Cumin and Fennel (CCF tea) or in cooking to help with digestion.
Mint: Mint is a refreshing herb that helps cool the body and alleviate Pitta-related symptoms such as indigestion, acidity, and irritability. It can be consumed as a tea, added to salads, or used in cooking.
Fennel: Fennel seeds are commonly used in Ayurveda to balance Pitta dosha. They have a cooling effect on the body, aid digestion, and help reduce acidity and inflammation. Fennel can be consumed as a tea or added to meals and vegetables.
Cardamom: Cardamom is a spice widely used in Ayurvedic preparations. It has a cooling and soothing effect on the body, improves digestion, and helps balance Pitta dosha. It can be added to beverages, desserts, coffee or even savory dishes.
These herbs and spices can be incorporated into meals, beverages, and herbal remedies during Pitta season to support a balanced and harmonious state. However, it is always advisable to consult with an Ayurvedic practitioner or healthcare professional before making any significant changes to your diet or lifestyle.
Have you cooked with these intentionally? If not, which one’s are on your “try” list? Let us know! And follow our instagram from more Ayurvedic remedies.
