Your personalized healing sanctuary.

We believe in soft mornings, natural beauty, nurturing community, ancient rituals, mindful movement….

and personalized self care.
It’s in your nature.

Ancient Wisdom for modern women.

PERSONALIZED WELLNESS -
AYURVEDA + WOMEN’S HEALTH:

  • Menstrual health

  • Reproductive health

  • Pregnancy care

  • Postpartum recovery

  • Hormonal balance

  • Digestive health

  • Stress management

  • Emotional well-being

  • Skin care and beauty

  • Weight management

  • Energy and vitality optimization

  • Wellness Plans

PRIVATE CLASS - CUSTOM MOVEMENT:

  • Private Yoga: Yin, Hatha, Vinyasa, Restorative

  • Mindful Mobility: Pilates, Mobility, Yoga

  • Pre & Post Natal Sessions

  • Yoga Nidra

  • Meditation

  • Breathwork

  • Small Group Classes

  • Hands on adjustments

  • Personalized Yoga Plans & Mobility Assessments

  • Community Events

CORPORATE CLASSES - WORKSHOPS + MOVEMENT

  • Private Yoga + Movement Classes

  • Online Classes

  • Ayurvedic Workshops

  • Community Events

  • Burnout Recovery

Student Love

“Melissa is an incredible instructor - really patient and makes sure you fully understand the moves as well as focusing on breathing to give you the best possible outcome from your session. Highly recommend and with her expertise in Ayurvedic medicine she delivers an exceptional experience for total mental and physical well-being. Don’t hesitate to sign up. ”

— Rita, Toronto.

“Amazing! Loved the first session❤️”

— Angela, St. John's.

“This was a great class for the morning. I was tired and not feeling like getting up early but it helped energize me. Good combo of challenging but slow movements.”

— Liz, Toronto

“Mel is an amazing coach and practitioner. Her yoga sessions were completely tailored to me which made the experience EXTREMELY beneficial in loosening up muscle/joint tightness and releasing stress. I felt incredible after our first session.”

— Suheil, Toronto.

“If you are looking all round wellness, look no further!!!!! Mel took the time to really teach me how to learn about and listen to my body for us to figure out what my body really needs. I feel so much better already, energy, my body’s functionionality. It’s not a one size fits all and the world needs more trainers like Mel who actually do the work to get you back to feeling incredible and then some !!!”

— Helen, Toronto.

“This was my first time attending a yoga workshop and it was beautiful! Mel has a wonderful energy about her and is very friendly & knowledgeable. As a beginner I didn't feel intimidated and I would definitely love to attend another event. Thank you!!!”

— Amanda, Port Credit.

“Mel is an incredible instructor and person! She’s clearly passionate about she does and helping and supporting us. She teaches us how to deal with our body, respecting your boundaries and with this great energy!”

— Jessica, Toronto.

THE STUDIO ON IG